Iron Actualization

Well I say goddamn!

ME Squat

ME Squat: 3/3/3/2/2/2/2/5x1 @ 135/225/275/315/355/380/405/425

Partial Squat: 2/2/1/2 @ 495/545/575/600

1.5 Squat: 3x6 @ 255

Seated Good Morning: 1x30 @ 135

Sled-Push Sprints: 10x50’ @ tire

ME Bench

ME Bench: 6/4/3/2/1/3x1 @ 135/185/225/255/280/300

Bench/Deficit Pendlay Row: 3x7/7 @ 225/225

Snatch-Grip BTN OHP/Narrow-Grip Pull-Down: 3x8/8 @ 105/200

Morning rain shat on my plans for morning conditioning, got chores done instead. First time max benching in quite a while, so played it conservative. Just not used to being under heavy weight…

GPP - Sled Intervals

Sled Dragging: 20x30:25 @ tire+90lbs, fasted

Not until about 1:00 PM, but still fasted.

GPP - Sled Intervals

Sled Dragging: 20x30:25 @ tire+90lbs

PM ME Squat

ME Squat: 3/3/2/2/1/1/1/3x1 @ 135/225/275/315/345/375/405/425

Squat: 3x6 @ 330

Front Squat/Good Morning: 3x6/6 @ 185/185

Sled Push Sprints: 8x50’ @ tire

AM GPP - Sled Intervals

Sled Dragging: 20x30:25 @ tire+90lbs, fasted

PM DE Bench

DE Bench: 12x2 @ 170+64lbs chain

Bench/Deficit Pendlay Row: 3x6/6 @ 225/225

Snatch-Grip BTN OHP/Wide-Grip Pull-Down: 3x10/7 @ 95/200

JM Skullcrusher/EZ-Bar Curl: 3x14/12 @ 95/85

Sled Push Sprints: 2x50’/4x50’ @ tire+25/tire

AM GPP - Sled Intervals

Sled Dragging: 20x30:25 @ tire+90lbs, fasted

bodytribal:

Movement + history = groovy video (make sure to watch the historical mini-doc at the end)

My strength mentor, doin’ his thing…