Well I say goddamn!
ME Squat
ME Squat: 3/3/3/2/2/2/2/5x1 @ 135/225/275/315/355/380/405/425
Partial Squat: 2/2/1/2 @ 495/545/575/600
1.5 Squat: 3x6 @ 255
Seated Good Morning: 1x30 @ 135
Sled-Push Sprints: 10x50’ @ tire
ME Bench
ME Bench: 6/4/3/2/1/3x1 @ 135/185/225/255/280/300
Bench/Deficit Pendlay Row: 3x7/7 @ 225/225
Snatch-Grip BTN OHP/Narrow-Grip Pull-Down: 3x8/8 @ 105/200
Morning rain shat on my plans for morning conditioning, got chores done instead. First time max benching in quite a while, so played it conservative. Just not used to being under heavy weight…
GPP - Sled Intervals
Sled Dragging: 20x30:25 @ tire+90lbs, fasted
Not until about 1:00 PM, but still fasted.
PM ME Squat
ME Squat: 3/3/2/2/1/1/1/3x1 @ 135/225/275/315/345/375/405/425
Squat: 3x6 @ 330
Front Squat/Good Morning: 3x6/6 @ 185/185
Sled Push Sprints: 8x50’ @ tire
PM DE Bench
DE Bench: 12x2 @ 170+64lbs chain
Bench/Deficit Pendlay Row: 3x6/6 @ 225/225
Snatch-Grip BTN OHP/Wide-Grip Pull-Down: 3x10/7 @ 95/200
JM Skullcrusher/EZ-Bar Curl: 3x14/12 @ 95/85
Sled Push Sprints: 2x50’/4x50’ @ tire+25/tire
